The Day After....

Last night was my first official personal training session. I'm very excited to do this and to finally reach the goal that I set for myself almost 2 years ago. My trainer urged that a proper meal plan is vital in reaching my goal. What do I have to loose? I'll be eating all of the food groups and high lean protein all day and no starch after lunchtime. He gave me a few samples to go by.... Below is breakfast for today. Oatmeal, egg whites and a piece of fruit. So far so good except that the only thing that tasted good was the banana. I'm sure anything that would make the oatmeal taste good isn't allowed....sugar, sugar or brown sugar...LOL Egg whites are just gross! Overall it was a lot of food for me to eat at one time. 2-3 hours later will be my mid-morning snack and I can't imagine even wanting to eat anything yet. However, I'll stick to the program & then the trainer can take the blame if my end result isn't reached as I will have done everything to the T. :)

I'm committed to completing my 12 sessions & achieving the outcome I desire. Stay posted for more updates on my progress!